<p>èè ï¼Gretchen Rubin<br />
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åºç社: Crown<br />
ISBN-10: 0385348614<br />
çºå£²æ¥ï¼ 2015/3/17<br />
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<p style="text-align:left;">èè Gretchen Rubinã¯ããããã®ä¸å¯è§£ãªç¾è±¡ãçåã«æãã人ã®ç¿æ £ã«ã¤ãã¦ããããã¨èª¿ã¹ã¾ããã</p>
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<p style="text-align:left;">èªåã«ãã£ã対çãç¥ãããã«ã¯ãã¾ãèªåãç¥ãå¿ è¦ãããã¾ããRubinã¯ãããããªã¿ã¤ããç´¹ä»ãã¦ãã¾ããã代表çãªã®ããæå¾ ã«å¿ãããã¨ãã観ç¹ããã®4ã¤ã®ã¿ã¤ãã§ãã</p>
<p style="text-align:left;"><a href="http://well.blogs.nytimes.com/2015/03/19/well-book-club-better-than-before/?_r=0&;gwh=214963C6D4C875380C7C88D3D8D2E004&;gwt=pay" target="_blank">ãã¥ã¼ã¨ã¼ã¯ã»ã¿ã¤ã ãºç´</a>ã®è¨äºã§æ§æ ¼è¨ºæãã¹ããç´¹ä»ããã¦ããã®ã§ãåç¥ã®æ¹ãããã¨æãã¾ãããæ¬¡ã®ã¨ããã§ãã</p>
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<p style="padding-left:30px;"><strong>Questioners</strong>ï¼çåãæ±ãã¿ã¤ãï¼ï¼ä»äººããã®æå¾ ã«çåãæ±ããç´å¾ããªããã°æãæ§æ ¼ãã ããèªåã§æ±ºãããã¨ã¯å®ãããç¶ç¶ã§ããã</p>
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<p style="padding-left:30px;"><strong>Rebels</strong>ï¼æãã¿ã¤ãï¼ï¼å¤ã¨å ãã©ã¡ãããã®æå¾ ã«ãæãæ§æ ¼ã</p>
<p>ç§ã¯Questionerã§ã夫ã¯ï¼ç§ãäºæ³ããã¨ããï¼Upholderã§ãããããã§ãããã¹ããªã®ã§ãè±èªãã§ããæ¹ã¯<a href="https://www.surveygizmo.com/s3/1950137/Four-Tendencies-January-2015" target="_blank">èè ã®ãµã¤ãã§ã®ãã¹ã</a>ããã²è©¦ãã¦ã¿ã¦ãã ããã</p>
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<p>ãã®æ¬ã«ã¯ãèè Gretchenã彼女ã®å¤«Jamieã1åç³å°¿ç ããã妹ããã®ä»å¤ãã®å人ãåºã¦ãã¾ãããããé¢åã«æã人ãããããããã¾ããããèè ã¨å人家æã¨ã®ããã¨ããéãã¦èªè ã«ãç§ã¯ãã®ã¿ã¤ãã ãªããããç§ãªããã®ããæ¹ã§ã¯çµ¶å¯¾ã«ãã¡ã ãããªã©èãããã¦ãããã®ãè¯ãã¨ããã§ãã</p>
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<p style="padding-left:30px;">We can build habits only on the foundation of our own nature.</p>
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