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人生を変える「習慣」を獲得するために読むとしたら、どの本がいいのか?

<p>めちゃくちゃ忙しいさなかに夫と「なんとかこなせているのは『習慣』のおかげだよね」と語り合うことが多かったので、「習慣」をテーマにした本をご紹介しようと思った。<&sol;p>&NewLine;<p><&excl;--more-->「悪い習慣をきっぱりとやめて、良い習慣を身につける」ことの効果は多くの人が体験しており、そのために多くの本も出ている。その中でどれを選べばいいのか、たぶん迷う人が多いことだろう。<&sol;p>&NewLine;<p>そこで、わかりやすいように簡単なYouTubeビデオを作ったので、ご覧になっていただきたい。<&sol;p>&NewLine;<p><iframe title&equals;"YouTube video player" src&equals;"https&colon;&sol;&sol;www&period;youtube&period;com&sol;embed&sol;jrJM9ySsE7c" width&equals;"560" height&equals;"315" frameborder&equals;"0" allowfullscreen&equals;"allowfullscreen"><&sol;iframe><&sol;p>&NewLine;<p>私はこれらの本を読む前から習慣をまあまあ身につけていたので、読んでいて「そう、そのとおり!」と思うことは多かったが、すでにやっていることばかりなので、新たに得るものはあまりなかった。<&sol;p>&NewLine;<p>夫は私よりもかなり上級レベルの習慣人間なのだが、普通に仕事が出来る人の5倍くらいのことをこなしている彼を見ていると「習慣」の威力を実感せずにはいられない。本に書いてあることを継続していけばきっと身につくし、効果もあると思う。どの本でもいいので、「これはいい!」と感じた本があれば、それひとつに絞って読み、ともかく実行するのがいいのではないかと思う。やっていくうちに、自分に合うやり方と合わないやり方がわかるようになるので、詳細で本の内容に合意できなくても、それらは無視すればいい。全部やる必要はまったくない。<&sol;p>&NewLine;<p>これから読むとしたら、次の2冊の中から選ぶといいと思う。<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>個人的に一番面白く読んだのは、習慣をのジャーナリスティックに分析している次の本。読み物としては、これが一番興味深くて、「ほう、そうなのか!」と次のページに進みやすい。<&sol;p>&NewLine;<p><a href&equals;"https&colon;&sol;&sol;www&period;amazon&period;com&sol;Power-Habit-What-Life-Business&sol;dp&sol;081298160X&quest;crid&equals;33RUXZWN4Z9HR&amp&semi;keywords&equals;the&plus;power&plus;of&plus;habit&amp&semi;qid&equals;1664829842&amp&semi;qu&equals;eyJxc2MiOiIyLjQyIiwicXNhIjoiMS45NiIsInFzcCI6IjEuOTQifQ&percnt;3D&percnt;3D&amp&semi;sprefix&equals;the&plus;power&plus;of&plus;ha&percnt;2Caps&percnt;2C100&amp&semi;sr&equals;8-1&amp&semi;linkCode&equals;li2&amp&semi;tag&equals;youfanclu-20&amp&semi;linkId&equals;58a445d93e07f78444dd5ff414969680&amp&semi;language&equals;en&lowbar;US&amp&semi;ref&lowbar;&equals;as&lowbar;li&lowbar;ss&lowbar;il" target&equals;"&lowbar;blank" rel&equals;"noopener"><img src&equals;"&sol;&sol;ws-na&period;amazon-adsystem&period;com&sol;widgets&sol;q&quest;&lowbar;encoding&equals;UTF8&amp&semi;ASIN&equals;081298160X&amp&semi;Format&equals;&lowbar;SL160&lowbar;&amp&semi;ID&equals;AsinImage&amp&semi;MarketPlace&equals;US&amp&semi;ServiceVersion&equals;20070822&amp&semi;WS&equals;1&amp&semi;tag&equals;youfanclu-20&amp&semi;language&equals;en&lowbar;US" border&equals;"0" &sol;><&sol;a><img style&equals;"border&colon; none &excl;important&semi; margin&colon; 0px &excl;important&semi;" src&equals;"https&colon;&sol;&sol;ir-na&period;amazon-adsystem&period;com&sol;e&sol;ir&quest;t&equals;youfanclu-20&amp&semi;language&equals;en&lowbar;US&amp&semi;l&equals;li2&amp&semi;o&equals;1&amp&semi;a&equals;081298160X" alt&equals;"" width&equals;"1" height&equals;"1" border&equals;"0" &sol;> <a href&equals;"https&colon;&sol;&sol;www&period;amazon&period;co&period;jp&sol;Power-Habit-Why-What-Change&sol;dp&sol;1847946240&quest;&lowbar;&lowbar;mk&lowbar;ja&lowbar;JP&equals;&percnt;E3&percnt;82&percnt;AB&percnt;E3&percnt;82&percnt;BF&percnt;E3&percnt;82&percnt;AB&percnt;E3&percnt;83&percnt;8A&amp&semi;crid&equals;1ILPQQQW9EYLD&amp&semi;keywords&equals;the&plus;power&plus;of&plus;habit&amp&semi;qid&equals;1664829857&amp&semi;qu&equals;eyJxc2MiOiIyLjYwIiwicXNhIjoiMi40OSIsInFzcCI6IjIuMzMifQ&percnt;3D&percnt;3D&amp&semi;sprefix&equals;the&plus;power&plus;of&plus;habit&percnt;2Caps&percnt;2C145&amp&semi;sr&equals;8-1&amp&semi;linkCode&equals;li2&amp&semi;tag&equals;yukariscott-22&amp&semi;linkId&equals;2af9c8c6881a42b904967d241e3e70e0&amp&semi;language&equals;ja&lowbar;JP&amp&semi;ref&lowbar;&equals;as&lowbar;li&lowbar;ss&lowbar;il" target&equals;"&lowbar;blank" rel&equals;"noopener"><img src&equals;"&sol;&sol;ws-fe&period;amazon-adsystem&period;com&sol;widgets&sol;q&quest;&lowbar;encoding&equals;UTF8&amp&semi;ASIN&equals;1847946240&amp&semi;Format&equals;&lowbar;SL160&lowbar;&amp&semi;ID&equals;AsinImage&amp&semi;MarketPlace&equals;JP&amp&semi;ServiceVersion&equals;20070822&amp&semi;WS&equals;1&amp&semi;tag&equals;yukariscott-22&amp&semi;language&equals;ja&lowbar;JP" border&equals;"0" &sol;><&sol;a><img style&equals;"border&colon; none &excl;important&semi; margin&colon; 0px &excl;important&semi;" src&equals;"https&colon;&sol;&sol;ir-jp&period;amazon-adsystem&period;com&sol;e&sol;ir&quest;t&equals;yukariscott-22&amp&semi;language&equals;ja&lowbar;JP&amp&semi;l&equals;li2&amp&semi;o&equals;9&amp&semi;a&equals;1847946240" alt&equals;"" width&equals;"1" height&equals;"1" border&equals;"0" &sol;><a href&equals;"https&colon;&sol;&sol;www&period;amazon&period;co&period;jp&sol;&percnt;E7&percnt;BF&percnt;92&percnt;E6&percnt;85&percnt;A3&percnt;E3&percnt;81&percnt;AE&percnt;E5&percnt;8A&percnt;9B&percnt;E3&percnt;80&percnt;94&percnt;E6&percnt;96&percnt;B0&percnt;E7&percnt;89&percnt;88&percnt;E3&percnt;80&percnt;95-&percnt;E3&percnt;83&percnt;8F&percnt;E3&percnt;83&percnt;A4&percnt;E3&percnt;82&percnt;AB&percnt;E3&percnt;83&percnt;AF&percnt;E3&percnt;83&percnt;BB&percnt;E3&percnt;83&percnt;8E&percnt;E3&percnt;83&percnt;B3&percnt;E3&percnt;83&percnt;95&percnt;E3&percnt;82&percnt;A3&percnt;E3&percnt;82&percnt;AF&percnt;E3&percnt;82&percnt;B7&percnt;E3&percnt;83&percnt;A7&percnt;E3&percnt;83&percnt;B3&percnt;E6&percnt;96&percnt;87&percnt;E5&percnt;BA&percnt;AB-&percnt;E3&percnt;83&percnt;81&percnt;E3&percnt;83&percnt;A3&percnt;E3&percnt;83&percnt;BC&percnt;E3&percnt;83&percnt;AB&percnt;E3&percnt;82&percnt;BA-&percnt;E3&percnt;83&percnt;87&percnt;E3&percnt;83&percnt;A5&percnt;E3&percnt;83&percnt;92&percnt;E3&percnt;83&percnt;83&percnt;E3&percnt;82&percnt;B0&sol;dp&sol;415050542X&quest;&lowbar;&lowbar;mk&lowbar;ja&lowbar;JP&equals;&percnt;E3&percnt;82&percnt;AB&percnt;E3&percnt;82&percnt;BF&percnt;E3&percnt;82&percnt;AB&percnt;E3&percnt;83&percnt;8A&amp&semi;crid&equals;1ILPQQQW9EYLD&amp&semi;keywords&equals;the&plus;power&plus;of&plus;habit&amp&semi;qid&equals;1664829857&amp&semi;qu&equals;eyJxc2MiOiIyLjYwIiwicXNhIjoiMi40OSIsInFzcCI6IjIuMzMifQ&percnt;3D&percnt;3D&amp&semi;sprefix&equals;the&plus;power&plus;of&plus;habit&percnt;2Caps&percnt;2C145&amp&semi;sr&equals;8-3&amp&semi;linkCode&equals;li2&amp&semi;tag&equals;yukariscott-22&amp&semi;linkId&equals;d8763a48fd4522b1a0aa7b81ae922373&amp&semi;language&equals;ja&lowbar;JP&amp&semi;ref&lowbar;&equals;as&lowbar;li&lowbar;ss&lowbar;il" target&equals;"&lowbar;blank" rel&equals;"noopener"><img src&equals;"&sol;&sol;ws-fe&period;amazon-adsystem&period;com&sol;widgets&sol;q&quest;&lowbar;encoding&equals;UTF8&amp&semi;ASIN&equals;415050542X&amp&semi;Format&equals;&lowbar;SL160&lowbar;&amp&semi;ID&equals;AsinImage&amp&semi;MarketPlace&equals;JP&amp&semi;ServiceVersion&equals;20070822&amp&semi;WS&equals;1&amp&semi;tag&equals;yukariscott-22&amp&semi;language&equals;ja&lowbar;JP" border&equals;"0" &sol;><&sol;a><img style&equals;"border&colon; none &excl;important&semi; margin&colon; 0px &excl;important&semi;" src&equals;"https&colon;&sol;&sol;ir-jp&period;amazon-adsystem&period;com&sol;e&sol;ir&quest;t&equals;yukariscott-22&amp&semi;language&equals;ja&lowbar;JP&amp&semi;l&equals;li2&amp&semi;o&equals;9&amp&semi;a&equals;415050542X" alt&equals;"" width&equals;"1" height&equals;"1" border&equals;"0" &sol;><&sol;p>&NewLine;<p>これまで「習慣」についての本を読んだことがなく、身につけたいと思っている方には、これまでの有名な本のエッセンスがほとんど網羅されている次のハウツー本がいいかもしれない。<&sol;p>&NewLine;<p><a href&equals;"https&colon;&sol;&sol;www&period;amazon&period;com&sol;Atomic-Habits-Proven-Build-Break&sol;dp&sol;0735211299&quest;crid&equals;9WPESNBEBUI7&amp&semi;keywords&equals;atomic&plus;habits&amp&semi;qid&equals;1664830033&amp&semi;qu&equals;eyJxc2MiOiIyLjU4IiwicXNhIjoiMi4zMCIsInFzcCI6IjIuMzYifQ&percnt;3D&percnt;3D&amp&semi;sprefix&equals;at&percnt;2Caps&percnt;2C94&amp&semi;sr&equals;8-1&amp&semi;linkCode&equals;li2&amp&semi;tag&equals;youfanclu-20&amp&semi;linkId&equals;da15720be0dceb0285727608f5ce19f8&amp&semi;language&equals;en&lowbar;US&amp&semi;ref&lowbar;&equals;as&lowbar;li&lowbar;ss&lowbar;il" target&equals;"&lowbar;blank" rel&equals;"noopener"><img src&equals;"&sol;&sol;ws-na&period;amazon-adsystem&period;com&sol;widgets&sol;q&quest;&lowbar;encoding&equals;UTF8&amp&semi;ASIN&equals;0735211299&amp&semi;Format&equals;&lowbar;SL160&lowbar;&amp&semi;ID&equals;AsinImage&amp&semi;MarketPlace&equals;US&amp&semi;ServiceVersion&equals;20070822&amp&semi;WS&equals;1&amp&semi;tag&equals;youfanclu-20&amp&semi;language&equals;en&lowbar;US" border&equals;"0" &sol;><&sol;a><img style&equals;"border&colon; none &excl;important&semi; margin&colon; 0px &excl;important&semi;" src&equals;"https&colon;&sol;&sol;ir-na&period;amazon-adsystem&period;com&sol;e&sol;ir&quest;t&equals;youfanclu-20&amp&semi;language&equals;en&lowbar;US&amp&semi;l&equals;li2&amp&semi;o&equals;1&amp&semi;a&equals;0735211299" alt&equals;"" width&equals;"1" height&equals;"1" border&equals;"0" &sol;><a href&equals;"https&colon;&sol;&sol;www&period;amazon&period;co&period;jp&sol;Atomic-Habits-MR-EXP-Proven-Build&sol;dp&sol;0593189647&quest;&lowbar;&lowbar;mk&lowbar;ja&lowbar;JP&equals;&percnt;E3&percnt;82&percnt;AB&percnt;E3&percnt;82&percnt;BF&percnt;E3&percnt;82&percnt;AB&percnt;E3&percnt;83&percnt;8A&amp&semi;crid&equals;3S5UONRZQ8WWC&amp&semi;keywords&equals;Atomic&plus;Habits&amp&semi;qid&equals;1664830058&amp&semi;qu&equals;eyJxc2MiOiIyLjY3IiwicXNhIjoiMi41MCIsInFzcCI6IjIuNjUifQ&percnt;3D&percnt;3D&amp&semi;sprefix&equals;atomic&plus;habits&percnt;2Caps&percnt;2C149&amp&semi;sr&equals;8-1&amp&semi;linkCode&equals;li2&amp&semi;tag&equals;yukariscott-22&amp&semi;linkId&equals;c1fb823369c335d22ce85f9a1993b6fe&amp&semi;language&equals;ja&lowbar;JP&amp&semi;ref&lowbar;&equals;as&lowbar;li&lowbar;ss&lowbar;il" target&equals;"&lowbar;blank" rel&equals;"noopener"><img src&equals;"&sol;&sol;ws-fe&period;amazon-adsystem&period;com&sol;widgets&sol;q&quest;&lowbar;encoding&equals;UTF8&amp&semi;ASIN&equals;0593189647&amp&semi;Format&equals;&lowbar;SL160&lowbar;&amp&semi;ID&equals;AsinImage&amp&semi;MarketPlace&equals;JP&amp&semi;ServiceVersion&equals;20070822&amp&semi;WS&equals;1&amp&semi;tag&equals;yukariscott-22&amp&semi;language&equals;ja&lowbar;JP" border&equals;"0" &sol;><&sol;a><img style&equals;"border&colon; none &excl;important&semi; margin&colon; 0px &excl;important&semi;" src&equals;"https&colon;&sol;&sol;ir-jp&period;amazon-adsystem&period;com&sol;e&sol;ir&quest;t&equals;yukariscott-22&amp&semi;language&equals;ja&lowbar;JP&amp&semi;l&equals;li2&amp&semi;o&equals;9&amp&semi;a&equals;0593189647" alt&equals;"" width&equals;"1" height&equals;"1" border&equals;"0" &sol;><a href&equals;"https&colon;&sol;&sol;www&period;amazon&period;co&period;jp&sol;&percnt;E3&percnt;82&percnt;B8&percnt;E3&percnt;82&percnt;A7&percnt;E3&percnt;83&percnt;BC&percnt;E3&percnt;83&percnt;A0&percnt;E3&percnt;82&percnt;BA&percnt;E3&percnt;83&percnt;BB&percnt;E3&percnt;82&percnt;AF&percnt;E3&percnt;83&percnt;AA&percnt;E3&percnt;82&percnt;A2&percnt;E3&percnt;83&percnt;BC&percnt;E5&percnt;BC&percnt;8F-&percnt;E8&percnt;A4&percnt;87&percnt;E5&percnt;88&percnt;A9&percnt;E3&percnt;81&percnt;A7&percnt;E4&percnt;BC&percnt;B8&percnt;E3&percnt;81&percnt;B3&percnt;E3&percnt;82&percnt;8B1&percnt;E3&percnt;81&percnt;A4&percnt;E3&percnt;81&percnt;AE&percnt;E7&percnt;BF&percnt;92&percnt;E6&percnt;85&percnt;A3-&percnt;E3&percnt;83&percnt;95&percnt;E3&percnt;82&percnt;A7&percnt;E3&percnt;83&percnt;8B&percnt;E3&percnt;83&percnt;83&percnt;E3&percnt;82&percnt;AF&percnt;E3&percnt;82&percnt;B9&percnt;E3&percnt;82&percnt;B7&percnt;E3&percnt;83&percnt;AA&percnt;E3&percnt;83&percnt;BC&percnt;E3&percnt;82&percnt;BA-&percnt;E3&percnt;82&percnt;B8&percnt;E3&percnt;82&percnt;A7&percnt;E3&percnt;83&percnt;BC&percnt;E3&percnt;83&percnt;A0&percnt;E3&percnt;82&percnt;BA&percnt;E3&percnt;83&percnt;BB&percnt;E3&percnt;82&percnt;AF&percnt;E3&percnt;83&percnt;AA&percnt;E3&percnt;82&percnt;A2&percnt;E3&percnt;83&percnt;BC&sol;dp&sol;4775942158&quest;&lowbar;&lowbar;mk&lowbar;ja&lowbar;JP&equals;&percnt;E3&percnt;82&percnt;AB&percnt;E3&percnt;82&percnt;BF&percnt;E3&percnt;82&percnt;AB&percnt;E3&percnt;83&percnt;8A&amp&semi;crid&equals;3S5UONRZQ8WWC&amp&semi;keywords&equals;Atomic&plus;Habits&amp&semi;qid&equals;1664830058&amp&semi;qu&equals;eyJxc2MiOiIyLjY3IiwicXNhIjoiMi41MCIsInFzcCI6IjIuNjUifQ&percnt;3D&percnt;3D&amp&semi;sprefix&equals;atomic&plus;habits&percnt;2Caps&percnt;2C149&amp&semi;sr&equals;8-6&amp&semi;linkCode&equals;li2&amp&semi;tag&equals;yukariscott-22&amp&semi;linkId&equals;807646d648ace9e391fbeec56e31ef67&amp&semi;language&equals;ja&lowbar;JP&amp&semi;ref&lowbar;&equals;as&lowbar;li&lowbar;ss&lowbar;il" target&equals;"&lowbar;blank" rel&equals;"noopener"><img src&equals;"&sol;&sol;ws-fe&period;amazon-adsystem&period;com&sol;widgets&sol;q&quest;&lowbar;encoding&equals;UTF8&amp&semi;ASIN&equals;4775942158&amp&semi;Format&equals;&lowbar;SL160&lowbar;&amp&semi;ID&equals;AsinImage&amp&semi;MarketPlace&equals;JP&amp&semi;ServiceVersion&equals;20070822&amp&semi;WS&equals;1&amp&semi;tag&equals;yukariscott-22&amp&semi;language&equals;ja&lowbar;JP" border&equals;"0" &sol;><&sol;a><img style&equals;"border&colon; none &excl;important&semi; margin&colon; 0px &excl;important&semi;" src&equals;"https&colon;&sol;&sol;ir-jp&period;amazon-adsystem&period;com&sol;e&sol;ir&quest;t&equals;yukariscott-22&amp&semi;language&equals;ja&lowbar;JP&amp&semi;l&equals;li2&amp&semi;o&equals;9&amp&semi;a&equals;4775942158" alt&equals;"" width&equals;"1" height&equals;"1" border&equals;"0" &sol;><&sol;p>&NewLine;<p>どちらも日本の学校で英語を学んだ人にとって読みやすい英語。読みやすさレベルは一応7だが、小説が苦手な読者にとってはレベルが6くらいに感じるかもしれない。<&sol;p>&NewLine;<p><head><script async src&equals;"https&colon;&sol;&sol;pagead2&period;googlesyndication&period;com&sol;pagead&sol;js&sol;adsbygoogle&period;js&quest;client&equals;ca-pub-7452000480019632" crossorigin&equals;"anonymous"><&sol;script><&sol;head><&sol;p>&NewLine;

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